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Exercise Is Good Medicine

Exercise Is Good Medicine

by Specialdocs Consultants | Apr 1, 2022 | Patient News, Staying Active, Wellness

Get Up and Join the Movement As we emerge from the doldrums of winter hibernation and COVID-19-related inertia, it’s important to remember that exercise is good medicine and there’s no better time than now, to get moving again. “There isn’t a chronic condition that...
What’s Keeping You Up at Night?

What’s Keeping You Up at Night?

by Specialdocs Consultants | Apr 1, 2022 | Medical Conditions, Patient News, Wellness

Breaking the Cycle of Anxiety, Insomnia and Sleep Anxiety A good night’s sleep does more than refresh and revitalize. It’s essential to your health, so make it a priority to understand what’s keeping you up at night. “Healthy sleep is as important as proper nutrition...
What Does BMI Really Tell Us?

What Does BMI Really Tell Us?

by Specialdocs Consultants | Apr 1, 2022 | Medical Tests, Patient News, Staying Active, Wellness

Definitive Diagnostic Tool or Part of a Greater Health Matrix? It’s an easily understood calculation: Body Mass Index, popularly known as BMI, computes an individual’s measure of body fat as weight in kilograms divided by height in meters squared. Levels are defined...
Pandemic Stress Likely Compounded by Seasonal Affective Disorder

Pandemic Stress Likely Compounded by Seasonal Affective Disorder

by Specialdocs Consultants | Jan 19, 2022 | Medical Conditions, Patient News, Wellness

Coping With Sad This Winter As we continue to weather the storm of COVID-19, seasonal affective disorder, or SAD, is once again on our radar. More subtle than an arctic blast, SAD is just as real, with just as much potential to have a chilling effect on our mood,...
Color Your World with Every Hue of Fruit and Vegetable

Color Your World with Every Hue of Fruit and Vegetable

by Specialdocs Consultants | Jan 19, 2022 | Nutrition, Patient News, Wellness

Eating Your Fruits and Veggies May Help Reduce the Risk of Chronic Disease Fill your plate with a vibrant, colorful array of fruits and vegetables for a naturally delicious way to meet your daily requirement of vitamins, minerals and nutrients. Plant foods contain...
Staying Well in the New Year A Proactive Guide

Staying Well in the New Year A Proactive Guide

by Specialdocs Consultants | Jan 19, 2022 | Patient News, Wellness

In the spirit of starting 2022 with healthy intention, we’ve taken a page from the U.S. Preventive Services Task Force (USPSTF) latest recommendations, long considered the gold standard for clinical preventive services, and prepared the following proactive guide to...
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Recent Posts

  • The Choice: Embrace the Possible
  • Exercise Is Good Medicine
  • What’s Keeping You Up at Night?
  • What Does BMI Really Tell Us?
  • Pandemic Stress Likely Compounded by Seasonal Affective Disorder

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